Is the air your breathing causing you harm? Many Americans are in danger of suffering lasting health effects because of the air in their homes. This is because the indoor air quality of their homes is actually quite poor. Considering that most people spend 90 percent of their time inside buildings, the state of the indoor air quality of these buildings is important.

There are various toxins in air including airborne particles, ozone, carbon dioxide, formaldehyde as well as odors and various gases. These pollutants come from cleaning products, paint and solvent fumes, building materials, furnishings and other household items.

Health effects of poor indoor air quality

Air pollutants can have lasting effects on our health. Poor air quality can cause:

1. Weight gain

Are you eating healthy and still packing on pounds? Is calorie counting not working for you? Your fluctuations in weight could be the result of indoor air pollution. When our bodies’ natural pathways are overloaded with toxins, our bodies react by gaining weight.

2. Asthma

According to the World Health Organization, up to 30 percent of respiratory diseases are caused by exposure to poor indoor air. This is understandable, because we are exposed to these toxic agents every day just by inhaling the air where it exists in many areas of our homes, from the kitchen to the basement. You can protect your household by ensuring that the air in your home is free of pollutants and disease causing agents by investing in a quality indoor air purifier.

3. Depression

While depression is often associated with genetics or events in a person’s life, it can also be the result of toxins in the air. Studies have shown a correlation between long term exposure to toxins in the air and depression. You can reduce the severity of your depression by getting rid of the pollutants in the air.

4. Allergies

More people in America suffer from allergies today than in the past. One of the main reasons for this is the higher levels of toxins in indoor air. These pollutants trigger allergic reactions such as sneezing, headaches, skin rashes, swelling, fatigue and a runny nose.

Getting rid of these allergens will help to protect your household from developing allergies.

Ensuring clean indoor air

While you may rely on your HVAC to filter out particulates in the air, it is not adequate for getting rid of gases as well as microscopic agents. It is best to invest in a system that will help to cycle air in your home to ensure fresh air in the house.

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